Training Programs

Class Program

Muay Thai Training for Every Body, Every Goal

At Ranong Muay Thai Gym, training isn’t one-size-fits-all. We adapt to your pace, your purpose, and your level whether you’re here for fun, fitness, or the fight.

Beginners

Learn the foundations at your own pace in a safe, supportive environment.

Intermediate

Refine your skills, develop combos, and build confidence with every session.

Advanced Fighters

Push your limits with advanced training and conditioning.

Kids & Adults

All ages welcome. Fun, safe, and structured sessions tailored for children and adults alike.

Weight Loss & Fitness

Burn calories, get stronger, and feel great. Our high-energy sessions are designed to boost your fitness and motivation.

Strength & Endurance

Build total-body strength, improve stamina, and cultivate mental resilience through structured, challenging workouts.

Class Formats

Choose Your Training Style

Group Class

Train together, push each other, and grow stronger as one.

Experience the energy of training in a group fun, focused, and full of motivation. Ideal for beginners and those who enjoy shared learning and a supportive community.

Private Class

Your journey, your pace, your coach.

One-on-one sessions tailored to your specific goals whether it’s learning the basics, refining techniques, or preparing to fight. Ideal for deeper focus and flexible scheduling.

Schedule

Class Time Table

FAQ

Training FAQs

Is it okay to train if I’ve never done Muay Thai before?

Absolutely. Most of our international guests are beginners.
We tailor each session to your level whether you want to learn, get fit, or just try something new.

Is there food or a café nearby?

Yes, we have an on-site café that serves food and beverages, including healthy options and baked goods to satisfy your cravings.

You’ll also find plenty of places to eat just a short drive or ride away — perfect for refuelling before or after your session.

What should I pack for training?

What to bring: workout clothes, hand wraps, comfortable shoes, water bottle, sunscreen, and mosquito repellent.

If you forget anything, don’t worry — we’ve got you covered! We sell Muay Thai gear and sportswear on-site, and there are convenience stores just a short drive or ride away for anything else you might need

Can I train for just one day?

Yes, we welcome day guests! You can join a single group class or book a private session. Just message us in advance to check availability.